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Does it feel like Anxiety has you in a cage and you can't get out?

Are you struggling with spending too much time worrying but don't know what to do to change your situation?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.

It's all about YOU and YOU!

I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with the desire for Spiritual Growth but don't know where to start or Living with Anxiety and Depression and it's devaluing your life experiences, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get together.


Meet Kris Bell

You among others are probably enduring a lot more than your normal amount of stress. I have joined a great number of other therapists in offering affordable visits using both teleconferencing or web conferencing.

No doubt your inbox is being flooded with ways to help cope during this time of forced isolation. People all over are being inventive with ways to be together without putting each other in danger. It’s up to you, however, you figure out what type of action will help you deal with the fear factor and keep you feeling at ease. If you’re generally considered an extravert you may feel tied down and the only thing you can think about is getting out. If you’re an introvert, you may be sitting in your easy chair sipping a lovely drink without feeling the least bit annoyed. Or you’re somewhere in-between. You may be glad you can be away from the stress of dealing with other people up close and personal but your personal space is now being consumed by your family and there’s no place to completely get away.

Learn more