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Does it feel like Anxiety has you in a cage and you can't get out?

Are you struggling with spending too much time worrying but don't know what to do to change your situation?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.

"When I let go of what I am, I become what I might be" -Lao Tzu

I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with the desire for Spiritual Growth but don't know where to start or Living with Anxiety and Depression and it's devaluing your life experiences, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get together.


Meet Kris Bell

Join me in dealing with the uncertainty and anxiety that are a part of our daily existence in 2021. My approach is very natural and welcoming. I will accompany you as you discover a path towards ease that fits your life and who you are. Mindfulness, awareness, and willingness to “feel the feels” are a part of the journey. I am by your side and your advocate. Let’s visit and get life moving in the direction you want it to flow.

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