Meet Kris Bell
You among others are probably enduring a lot more than your normal amount of stress. I have joined a great number of other therapists in offering affordable visits using both teleconferencing or web conferencing.
No doubt your inbox is being flooded with ways to help cope during this time of forced isolation. People all over are being inventive with ways to be together without putting each other in danger. It’s up to you, however, you figure out what type of action will help you deal with the fear factor and keep you feeling at ease. If you’re generally considered an extravert you may feel tied down and the only thing you can think about is getting out. If you’re an introvert, you may be sitting in your easy chair sipping a lovely drink without feeling the least bit annoyed. Or you’re somewhere in-between. You may be glad you can be away from the stress of dealing with other people up close and personal but your personal space is now being consumed by your family and there’s no place to completely get away.
Here Are Some Places to Get Started
SERVICES
∙ One-on-one compassionate counseling in quiet setting in Berthoud, CO.
∙ Web-based video conferences via VTConnect available state-wide in Colorado (password protected for extra security toward your confidentiality.
∙ Webinars, web-based classes and physical classes on relevant topics around pain, anxiety, weight issues and how your spiritual path pertains to any and all topics
SPECIALTIES
∙ Chronic Pain
∙ Anxiety
∙ Obesity
∙ Spiritual Confusion and Desire to connect to the Divine to be about your spiritual journey
STYLES OF COUNSELING
I am trained in the area of Contemplative Counseling and Psychotherapy. I hold a certificate in Anxiety studies and also hold a certificate in Mindfulness Based Stress Reduction (MBSR) as taught by the Center of Mindfulness at the University of Massachusetts Medical School. I use mindfulness methods to connect the mind with the body and create body awareness to help train the brain to be aware of automatic reactions and retrain into chosen responses.
All sessions are currently hosted by VT Connect Care. This is a HIPAA secure platform made specifically for Therapists. This service allows me to help you, my client, from wherever you are in Colorado, or out of town. Most importantly, it's a perfect way to keep up with sessions during times with COVID-19 cautionary rules in effect. We can talk without masks from the comfort of your home and all you need is a good Wifi connection. When you call for a new appointment, I'll give you all the details about how to work with VT Connect Care. We'll make this easy… together.