Does it feel like Anxiety has you in a cage and you can't get out?
Are you struggling with spending too much time worrying but don't know what to do to change your situation?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with the desire for Spiritual Growth but don't know where to start or Living with Anxiety and Depression and it's devaluing your life experiences, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get together.
Join me in dealing with the uncertainty and anxiety that are a part of our daily existence in 2021. My approach is very natural and welcoming. I will accompany you as you discover a path towards ease that fits your life and who you are. Mindfulness, awareness, and willingness to “feel the feels” are a part of the journey. I am by your side and your advocate. Let’s visit and get life moving in the direction you want it to flow.
∙ One-on-one compassionate counseling in quiet setting in Berthoud, CO.
∙ Web-based video conferences via VTConnect available state-wide in Colorado (password protected for extra security toward your confidentiality.
∙ Webinars, web-based classes and physical classes on relevant topics around pain, anxiety, weight issues and how your spiritual path pertains to any and all topics
∙ Chronic Pain
∙ Spiritual Confusion and Desire to connect to the Divine to be about your spiritual journey
I am trained in the area of Contemplative Counseling and Psychotherapy. I hold a certificate in Anxiety studies and also hold a certificate in Mindfulness Based Stress Reduction (MBSR) as taught by the Center of Mindfulness at the University of Massachusetts Medical School. I use mindfulness methods to connect the mind with the body and create body awareness to help train the brain to be aware of automatic reactions and retrain into chosen responses.