Does it feel like Anxiety has you in a cage and you can't get out?
Are you struggling with spending too much time worrying but don't know what to do to change your situation?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with the desire for Spiritual Growth but don't know where to start or Living with Anxiety and Depression and it's devaluing your life experiences, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get together.
You among others are probably enduring a lot more than your normal amount of stress. I have joined a great number of other therapists in offering affordable visits using both teleconferencing or web conferencing.
No doubt your inbox is being flooded with ways to help cope during this time of forced isolation. People all over are being inventive with ways to be together without putting each other in danger. It’s up to you, however, you figure out what type of action will help you deal with the fear factor and keep you feeling at ease. If you’re generally considered an extravert you may feel tied down and the only thing you can think about is getting out. If you’re an introvert, you may be sitting in your easy chair sipping a lovely drink without feeling the least bit annoyed. Or you’re somewhere in-between. You may be glad you can be away from the stress of dealing with other people up close and personal but your personal space is now being consumed by your family and there’s no place to completely get away.
∙ One-on-one compassionate counseling in quiet setting in Berthoud, CO.
∙ Web-based video conferences via VTConnect available state-wide in Colorado (password protected for extra security toward your confidentiality.
∙ Webinars, web-based classes and physical classes on relevant topics around pain, anxiety, weight issues and how your spiritual path pertains to any and all topics
∙ Chronic Pain
∙ Spiritual Confusion and Desire to connect to the Divine to be about your spiritual journey
I am trained in the area of Contemplative Counseling and Psychotherapy. I hold a certificate in Anxiety studies and also hold a certificate in Mindfulness Based Stress Reduction (MBSR) as taught by the Center of Mindfulness at the University of Massachusetts Medical School. I use mindfulness methods to connect the mind with the body and create body awareness to help train the brain to be aware of automatic reactions and retrain into chosen responses.
All sessions are currently hosted by VT Connect Care. This is a HIPAA secure platform made specifically for Therapists. This service allows me to help you, my client, from wherever you are in Colorado, or out of town. Most importantly, it's a perfect way to keep up with sessions during times with COVID-19 cautionary rules in effect. We can talk without masks from the comfort of your home and all you need is a good Wifi connection. When you call for a new appointment, I'll give you all the details about how to work with VT Connect Care. We'll make this easy… together.